INGROWN NAIL
An ingrown toenail happens when the nail grows into the skin, causing pain, redness, or swelling. It usually affects the big toe.
Common causes:
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Tight or ill-fitting shoes
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Cutting nails too short or incorrectly
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Minor injuries to the toe
Prevention & care:
Regular foot care and proper nail trimming can help prevent ingrown nails and keep your feet healthy and comfortable.
VERRUCA (HPV)
A verruca is a small, rough growth on the sole of the foot caused by a viral infection (HPV). It can be painful when pressure is applied, especially while walking or standing.
Common causes:
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Walking barefoot in communal areas (swimming pools, gyms, showers)
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Minor cuts or broken skin on the foot
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Weakened immune system
Prevention & care:
Regular foot hygiene and protective footwear can help prevent verrucas. Professional treatment helps remove them safely and reduces discomfort.
FUNGAL NAIL INFECTION
A fungal nail infection is a common condition that causes the nail to become thickened, discoloured, brittle, or distorted. It often affects toenails and can worsen if left untreated.
Common causes:
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Warm, damp environments (e.g. sweaty shoes)
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Walking barefoot in communal areas
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Minor nail damage or injury
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Weakened immune system
Prevention & care:
Early treatment and good foot hygiene can help prevent the infection from spreading and improve nail health.
Hyperkeratosis is a common skin condition where the outer layer of the skin (keratin) becomes thickened often on pressure points like the heel, the ball of the foot or the external side of the little toe turning with time into corns, calluses and fissures.
Common causes :
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Pressure and friction
Tight or ill-fitting shoes, or excessive walking/standing -
Foot deformities
Conditions like bunions, hammertoes, or abnormal gait -
Dry skin
Lack of moisture makes skin more prone to thickening -
Obesity
Increases pressure on the feet -
Medical conditions
Such as diabetes mellitus or psoriasis -
Ageing
Skin loses elasticity and natural moisture over time